Who we are

F45 Ballard is a fitness studio that offers high-intensity interval training (HIIT) classes designed to provide a dynamic and engaging workout experience. Part of the global F45 Training franchise, it emphasizes functional training by incorporating a mix of cardio and strength exercises that are tailored to suit all fitness levels.

At F45 Ballard, participants enjoy a supportive community atmosphere where personal trainers guide them through each 45-minute session. The workouts are diverse and change regularly to ensure members remain challenged and motivated. Ultimately, F45 Ballard aims to empower individuals to achieve their fitness goals in a fun and friendly environment.

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